Check-Up for Emotional Health

Check-Up for Emotional Health
Rochelle Anixt Gold, LMSW, MA

SELF-CONFIDENCE GROWS FROM
THE CERTAINTY WE PERCEIVE
AS WE FUNCTION IN OUR DAILY LIFE.

PLANFUL THINKING GOES FROM
THOUGHTS “AWAKENING” IN US
TO CONSCIOUS IDEAS AND INTENTIONS.

WE BECOME “ALERT” AND CHOOSE
WAYS TO BEHAVE THAT SHOW US
HOW WE ARE DOING EACH DAY.

WE CAN ALWAYS “ADJUST” OUR SIGHTS,
AND HAVE VARIOUS WAYS TO
TRANSLATE OUR THOUGHTS INTO ACTIONS,
GIVING US A YARDSTICK TO MANAGE OUR LIVES.

THIS IS A FORMULA FOR PERSONAL ACTIONS.

THIS PERSONAL STYLE BECOMES A LIFESTYLE.

WE “ADAPT” AS WE FEEL OUR WAY AND
DEVELOP SUCCESSFUL CHOICES.

WE ALL “AIM” FOR A WAY TO MOVE FORWARD
AND FEEL CONFIDENT.

FEELING CERTAIN GIVES US A YARDSTICK
TO NAVIGATE EACH DAY AND
A COURSE OF “ACTION” TO GUIDE US.

WE CAN THEN BUILD AN INNER CORE
OF PERSONAL TRUST.

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Check-Up for Emotional Health