Taking the first step to accomplish a task is a great gift of personal achievement.
We wake up with questions and a wish to seek solutions day-to-day; whether it is a big issue or a less challenging matter that might unfold throughout the day.
Self-respect and confidence reinforces a positive self-image and a general feeling of “comfortability.” Then minds relax so we can get up to speed and take action without over-thinking.
We all require self-esteem and self-respect and can build good feeling while keeping a “pat on the back” going throughout the day.
An act of kindness toward ourself engenders self-confidence and brings inner strength and greater self-awareness.
HealthLines for your emotional health and a holistic, happy life
Tele-Psychotherapy can be a rich and meaningful experience. Treatment can continue to be enhanced in a tele-therapy session and create the shared alliance so necessary for understanding thoughts and feelings.
Tele-sessions, when needed, are an alternative to in-office treatment. The working alliance still allow for growth and communication to embrace one’s experience in the moment.
Learning and understanding are fully possible through concentration, clear attention to the words shared, tone of voice and an established, quiet setting for the session.